Knee pain is one of the most common musculoskeletal complaints we see at Manant Physiotherapy. It affects people of all ages — from young athletes to elderly individuals with arthritis. Understanding the cause of your knee pain is the first step to effective treatment.

Common Causes of Knee Pain

Osteoarthritis

The most common cause of knee pain in adults over 45. Osteoarthritis involves gradual breakdown of the cartilage that cushions the knee joint, leading to pain, stiffness, and swelling — particularly in the morning or after prolonged sitting.

Ligament Injuries

The ACL (anterior cruciate ligament) and MCL (medial collateral ligament) are commonly injured during sports. These injuries typically cause sudden, severe pain, swelling, and instability in the knee.

Meniscus Tears

The meniscus is a C-shaped cartilage pad that acts as a shock absorber. Tears can occur from twisting movements and cause pain, swelling, and a locking or clicking sensation in the knee.

Patellofemoral Pain (Runner's Knee)

Common in runners and cyclists, this condition causes pain around the kneecap, particularly when climbing stairs, squatting, or sitting for long periods.

Tendinitis

Inflammation of the patellar tendon (jumper's knee) or quadriceps tendon causes pain at the front of the knee, typically from overuse in sports involving jumping or running.

Warning Signs That Need Immediate Attention

  • Severe swelling that appears suddenly after an injury
  • Knee gives way or feels unstable when walking
  • Complete inability to bear weight on the knee
  • Obvious deformity of the knee joint
  • Knee is hot, red, and extremely tender (possible infection or gout)

🚨 If you experience any of these warning signs, seek medical attention or contact our clinic immediately for urgent assessment.

How Physiotherapy Treats Knee Pain

At Manant Physiotherapy in Kharadi, our treatment for knee pain typically includes:

  • Manual therapy — Joint mobilisation to restore movement
  • Ultrasound therapy — Reduces inflammation and promotes healing
  • IFT/TENS — Electrotherapy for pain relief
  • Strengthening exercises — Building quadriceps and hip strength
  • Gait retraining — Correcting walking patterns
  • Taping & bracing — Providing support during recovery

Most patients with knee pain see significant improvement within 4–8 sessions of physiotherapy. Learn more about our knee pain treatment →